Preventing Back Injuries Tips: From San Antonio TX Chiropractors

Discover Better Health with a San Antonio TX Chiropractor's Advice

Preventing Back Injuries Tips: From San Antonio TX Chiropractors

Every year, a significant number of individuals suffer from lower back injuries, often requiring a visit to their chiropractor in San Antonio TX, especially after engaging in gardening or yard work. These injuries typically peak during the spring, when people eagerly return outdoors to tend to their yards after months of winter confinement.

While seeking chiropractic care is essential after sustaining such injuries, it's equally crucial to recognize that regular chiropractic sessions can contribute to preventing these injuries. Implementing safety precautions during yard work is also essential to minimize the risk of injuries.

Tips for Preventing Back Injuries in San Antonio TX:

  • Prioritize Fitness:
    Maintaining overall fitness is key to reducing the likelihood of back injuries. Good muscle tone and flexibility play a vital role in keeping you healthy and minimizing the risk of painful back injuries.
  • Lift Properly:
    Always lift objects using your knees and keep your feet shoulder-length apart. Avoid lifting with your back, as it is a common cause of back injuries. Choose tools that suit your build, and if an item is too heavy, seek assistance.
  • Use Appropriate Tools:
    Tailor your choice of tools to your body size. Individuals with a smaller build should opt for smaller tools and avoid moving heavy items without assistance.
  • Practice Safe Recovery:
    If you feel tightness or strain in your back, consider icing the muscles to alleviate tension. Alternating between ice and heat can help reduce inflammation and relax the muscles. Use caution and avoid applying ice directly to the skin.
  • Proactive Chiropractic Care:
    Regular chiropractic visits, even when not experiencing issues, are advisable to prevent back injuries. This proactive approach can be instrumental in ensuring a healthy and injury-free yard work experience. In the event of an injury, consulting your chiropractor is crucial for an effective recovery.

As you prepare for yard work in the upcoming season, prioritize safety to avoid injuries. Feel free to reach out to us at Peterson Chiropractic with any questions or concerns. Your well-being is our priority, and we're here to assist you.

Our dedicated team at Peterson Chiropractic is ready to answer your questions. Contact us today for support and guidance.


7:45am - 5:30pm

7:45am - 11:30am

7:45am - 5:30pm

7:45am - 5:30pm


Saturday & Sunday

Peterson Chiropractic

4230 Gardendale Road #201
San Antonio, TX 78229

(210) 641-5787